An amazing friend once encouraged me saying, “Be Your Best Self.”  I will never forget those words.  Though small in size, they are nourishment, motivation, purpose and hope for the soul.
I am blessed and humbled to be invited into another person’s journey. As a therapist, I enjoy helping individuals restore a right sense of self and place life-lasting hope deep within the heart. I have specialized in working with adolescents, law enforcement, fire and EMS personnel, couples, and family therapy.
“Compassion, tolerance, forgiveness and a sense of self-discipline are qualities that help us lead our daily lives with a calm mind.”  Dalai Lama